Oh thank goodness I’m not the only one! Enochlophobia refers to the fear of crowds. I have nervous tics in the left side of the mouth that’s like twitching. I walked in the crowded areas without a panic attack. Enochlophobia might be diagnosed as a specific phobia if it meets the criteria in the DSM-V. A specific phobia is the unrealistic or extreme fear of a situation, setting, or thing. I feel like this as well I hate gatherings and crowds, even when, I see my friends I always tell them that we should meet in one particular coffee shop cause it is less crowded. I choose not to say that I have fear of elevators. The fear is that if you become distressed, there won't be any way to escape or get help. Being in an enclosed area with many other people makes me start to have panic-response symptoms. To this day, I HAVE NOT allowed anxiety to get the best of me. I tend to talk positively to myself when I get into traffic. Im really suffering from this, I can’t even lead a song in church cause I can’t face the crowd, but when I back up im fine, im thinking I should just leave the choir cause I cant help shaking all the time im told to lead a song, I think I might just faint one day. If I feel a panic attack coming on I get this weird rushed feeling inside and my head is screaming run. My phobia is kinda weird, or so I’ve been told. One of the most obvious ways to deal with a fear of crowds is to avoid crowds altogether. I don’t know about you, but I start to walk funny, because my legs tend to “lock up” when I’m around people. Not everyone who feels uncomfortable in a crowd lives with enochlophobia. First, find the root of the anxiety and then once you have it…FOCUS ON IT! I’ve learned that if I have a purpose (get to the less crowded part of the room, find an exit, etc) then I can deal with the fear. What can you do on your own to cope with enochlophobia? Enochlophobia refers to a fear of crowds. If you have a fear of crowds and are asking yourself this question, it is true that there is no single cause. Each minute becomes a challenge for my mind & my body to keep from sweating and hyperventilating. A Fear of Churches Can Prevent You From Going to Weddings and Funerals, Daily Tips for a Healthy Mind to Your Inbox, Diagnostic and Statistical Manual of Mental Disorders, The structure of genetic and environmental risk factors for fears and phobias, avoiding situations (e.g., church, concert, mall), experiencing trauma while in a crowd (e.g., being trapped or injured in a crowd at a concert), seeing someone else experience trauma in a crowd (e.g., watching someone else become trapped or injured in a crowd), becoming lost in a crowd as a child, or being separated from your parents, a tendency toward worrying too much or having negative thoughts, Connect something positive with crowds so that you break the negative association (e.g., go to see an enjoyable movie or your favorite concert performer). Enclosed spaces, such as movie theaters, elevators or small stores 4. Inability to function normally; cannot distinguish between reality and unreality. I usually have to put my headphones in and turn the music up especially when everyone is talking and my “friends” are trying to get me to socialize. As is the case with many phobias, the phobic person is on a certain level aware that there's no real or immediate threat or danger in the crowd, but that original fear and feeling of oncoming panic is still there and is still linked to crowds, and so in crowd situations the symptoms occur. Self help is the best form of treatment for this phobia. Fear of Crowds Many people are familiar with the sensations: tightening of the chest, shortness of breath, heart palpitations, and sweaty hands. American Psychiatric Association. And, if you do find yourself trapped in a crowd situation, you probably experience extreme physical, cognitive, and behavioral symptoms that you feel powerless to manage. I’m sorry I can’t offer any help or advice though, because I’m actually a hermit and a happy one at that (in-so-far as avoiding outside stuff, at least) but I do wish you the best of luck finding a job that fits you better! I haven’t been able to go into shopping stores without a ‘person’ with me in years. avoidance of crowds, seldom leaving home) corresponds to a fear of the other. Washington D.C.: 2013. Enochlophobia is a not a recognized disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). I’m already trying to not freak out over just being in the store. So anyway, I’m not afraid of people. This quibble over what a fear of crowds is called isn’t simply semantic or syntactic. When I go to concerts, I get seats not on the floor. Increased heart rate, blood pressure are some other physical symptoms of this phobia. Talking to this person and focusing the mind on him can help the phobic keep the mind occupied and prevent negative thoughts. I have to tell people, if I can touch them, they’re too close. Large crowds and uncommon smells or foreign odours are the worst for me. The Love Parade disaster, the Hillsborough disaster, the Heysel Stadium disaster, the Iroquois Theatre fire… The force of human bodies pressing together creating thousands of pounds of pressure…. Enochlophobia, which is having a fear of crowds, is also known as Ochlophobia (fear of mobs) and Demophobia(fear of masses of people). The most common treatment is cognitive-behavioral therapy (CBT), which targets both your worried thoughts as well as your avoidance behavior. You might say why should I look in a certain way? Agoraphobia is a condition where sufferers become anxious in unfamiliar environments or where they perceive that they have little control. Enochlophobia pronounced ( en-ah-cla-foh-bee-uh) is closely related to Agoraphobia, which is a type of anxiety disorder in which you fear and avoid places or situations where you feel trapped, uncomfortable, embarrassed and may cause you to have a panic … If it feels helpful to you, bring someone along whom you trust. Yeah.. I fussed and yelled at everybody. Username. I don’t. It can also involve desensitization to work on your physical reactions to crowds. I used to fear needles (that and death). Wow me too! Aphenphosmphobia – The fear of intimacy. It was better over the last year but my stepsisters go to college in Pittsburgh and the shooting this morning was right next to their campus (and he even hid on the campus after) so now the fear has resurfaced, crazier than ever. As implied, Enochlophobia, therefore, defines the fear of crowds. I felt smothered, ill, dizzy or scandalized (by unintentional touch to my privates) i often scream, cry, shout or when im really irritated i say bad words to strangers squeezing me.. the thing is, they don’t care.. casting bewildered faces to me.. making me more ill and irritated.. but now i think i can overcome my anxiety by listening to music when making my way out.. but the another thing is GADGETS ARE ALWAYS NOT ALLOWED IN THIS EVENT.. this thing makes my anxiety even higher.. Today at school there was a large group of people walking towards me and then they were everywhere around me and i started freaking out so i accidently screamed and then started crying on the floor. Being deployed you are taught to constantly be aware of your surroundings and to search for danger, large crowds are full of large danger and thus evoke extreme emotions. The fear of getting lost, the insecurity of being surrounded by strangers and feeling small and insignificant in the crowds are a few of the thoughts in the minds of Enochlophobics. What Can You Do to Manage Situational Anxiety? I love parties and meeting people and have no problems approaching strangers. 2014;44(11):2375–2384. Well… Thank you? Enochlophobia – The fear of crowds is closely related to Ochlophobia and Demophobia. I don’t like people standing to close. Also having to toast in front of the families & friends is something that freaks me out just thinking about. Toward the end of 2009 and early 2010, I noticed that my mind was changing, that I began to feel that I was changing. People with this fear avoid places that are known to be crowded places or heavily populated. I have Xanax that helps but I might have to triple the dosage being up in front during the entire ceremony & also giving my daughters away. Naturally the symptoms presented are different in each patient. How Can Living With a Phobia Interfere With Your Life? Register here. It even gets to the point where I will wait long amounts of time just standing around (despite being disabled and recommended to sit as much as possible), until the “right kind of seat” opens up! The phobia is linked to anxiety disorders and affects nearly 3% of the population. Maybe little extreme, but I think you might find it amusing. Teach your children this as well. Mild anxiety which can turn to a full blown panic attack at the thought of seeing large crowds. Been there done that. Risk Factors & Causes for Demophobia In most cases, Fear Of Crowd (although not always) is triggered by an extremely negative encounter from the past. If you truly want to get over and be rid of your fear of crowds, it will be beneficial to visit a mental health professional for a diagnosis and to learn about treatment options. Daniel B. A distressing disorder, in severe cases of agoraphobia sufferers can eventually become housebound, unable to venture outside their home for fear of suffering an uncontrollable panic attack. This fear is sometimes called Not fun. Women tend to be affected by it more than men. It is very similar to Ochlophobia (the specific fear of mob-like crowds) and Demophobia (the more general fear of crowds, masses or people). This is mainly due to different thinking patterns of each phobic. Most people just don’t seem able to understand the feeling. The key is digging down to the source and replacing negative associations with more positive emotions. Unfortunately, I work at McDonald’s and it’s crowded 70% of the time with only two exits at the front and back of the restaurant. While there is no specific diagnosis of enochlophobia, there are several disorders that may be considered related. Is Your Fear of Haunted Houses Really a Phobia? I don’t want to talk to people when I’m shopping. 5th ed. These disorders are more common in women and many people have more than one phobia. To help me with my attacks, I have since made my dog into an Emotional Support Dog. I get extremely anxious on crowded buses, but then I imagine an emergency scenario in which I might need help — I know in a crowd at least a few people would show compassion and try to help. The UK is the ideal place to breed Enochlophobia. Otherwise I am ok. I have a baby, 18 months old, I don’t want to die…. I will be shaking and my voice will be shaking too, in fact, all my body will be shaking as i get this unease in my stomach. So if your fear of crowds is due to a specific worry that you will be injured by the crowd somehow, the odds of that happening are usually very small. It’s just that I start to think about what would happen if there was an event, like a fire or a shooting or something, that caused all of us to panic and try to escape the area at the same time. I could not handle it, I had severe panic attacks. Don’t have an account yet? I can absolutely empathize with people who have a fear of crowds. Block, MD, 6 Tips for Dealing With Anxiety in Public Places. Feelings of anxiousness and the unknown of a large crowd is a particularly common fear among many returning vets. Being hyperaware of exits and crowd dynamics, knowing without a doubt that if anything were to happen I would die… Makes for a pretty lousy end of your day, huh? Ever since the Manchester attack and the many others that followed, I have an intense fear of going outside, especially to New Year’s Eve and my friends once tried to invite me to go to Mardi Gras with them and just the thought of it… and avoid it whenever possible. I have had this since high school. When I am ill, I like to be totally alone). Regardless of what option you choose, know that you are not alone in your fear of crowds and that other people have learned how to cope with and manage the same thing. 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