Red Cabbage Nutrition Information. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories per serving of Red Cabbage Slaw 39 calories of Raisins, (0.08 cup, packed) 15 calories of Carrots, raw, (0.33 cup, grated) 15 calories of Cabbage, red, fresh, (0.67 cup, shredded) 12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb)) 10 calories of Foster Farms Notfat Vanilla Yogurt, (0.08 cup) Here are a few ways you can fit this versatile health food into your diet. There are 31 calories in 100 grams of Red Cabbage. Vegetables that have a bright color are known to be rich in nutrients. How many calories in Red Cabbage? Protein: 1.1g: Carbs: 3.7g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. Nutrition information for Red Cabbage. Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals. While both red and green cabbage are good for you, red cabbage packs a more powerful nutritional profile. Sauteed Cabbage = 50 cal. 1 small head red cabbage, finely shredded 3 apples - peeled, cored and chopped ¼ cup packed brown sugar 1 cup distilled white vinegar ½ teaspoon ground cinnamon ... Calories: 135.7 % Daily Value * protein: 1.6g 3 %. Start; Food Tracker. Raw red cabbage is a favorite vegetable among dieters since it contains a negligible amount of total fat, no cholesterol or saturated fat and provides only 25 calories for every 1.5-cup serving. Consumption of red cabbage will make you feel full and take care of your nutritional requirements, without encouraging you to eat more food or overeat from empty calories. There are 21 calories in 1 cup of chopped Cabbage. Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals. One cup chopped red cabbage weighing around 89 grams contains a total of 28 calories. Consumption of red cabbage will make you feel full and take care of your nutritional requirements, without encouraging you to eat more food or overeat from empty calories. Red Cabbage is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 68.34g of mostly carbohydrates、20.4g of protein、1.02g of fat in 1020g while being rich in vitamins and minerals such as Vitamin C and Vitamin K. main content. 2) Mix the cabbage, onions, apples, zest, mixed spice, sugar and seasoning in a large saucepan. Red Cabbage Recipes. Red cabbage may also help with weight loss since it’s low in calories, has a high water content, and is a good source of dietary fiber and other nutrients such as antioxidants. 352: 4) Bring to the boil then simmer with the lid on over low heat for 20 minutes, or until tender. Calories per serving of Braised Red Cabbage and Apples 86 calories of Cabbage, red, fresh, (0.33 head, medium (about 5" dia)) Red cabbage is one of the best natural source of glucosinolates. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The calories in Red Cabbage per 1020g(1item medium) is 306 calories. https://www.thespruceeats.com/german-red-cabbage-rotkohl-recipe-1447261 Calories in Red Cabbage based on the calories, fat, protein, carbs and other nutrition information submitted for Red Cabbage. How many calories in. You’ll get 2 grams of dietary fiber, which is 5 percent of the recommended daily intake for men and 8 percent for women. Calories, fat, protein, and carbohydrate values for for Red Cabbage and other related foods. A half-cup contains about 45% of the daily recommended amount of vitamin C, but just 14 calories. 2,000 calories a day is used for general nutrition advice. Cabbage is also a good source of fiber and other … 50: 1 cup, shredded = 150g. If you want to improve your digestive health, fiber-rich cabbage is the … There are 28 calories in 1 cup of chopped Red Cabbage. Savoy Cabbage Savoy cabbage is a tender variety of cabbage (similar to green cabbage) with deep green, crinkly leaves. Calorie breakdown: 4% fat, 80% carbs, 16% protein. Start; Food Tracker. Having a red pigment for example, indicates that red cabbage … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Just one cup of raw, chopped red cabbage provides 19% of the RDI for vitamin A and a whopping 84% for vitamin C, and 10% of vitamin B-6 as well as traces of minerals. Calories in Red Cabbage based on the calories, fat, protein, carbs and other nutrition information submitted for Red Cabbage. Track calories, carbs, fat, and 16 other key nutrients. main content. The total fat content in an equal serving of red cabbage is 0.1 gram, sodium content in it is 24 mg, carbohydrate content in it is 6.6 grams, dietary fiber content is 1.9 grams, sugar content is 3.4 grams and protein content in it is 1.3 grams Compare Cabbage to Red cabbage by vitamins and minerals using the only readable nutrition comparison tool. The total fat content in an equal serving of red cabbage is 0.1 gram, sodium content in it is 24 mg, carbohydrate content in it is 6.6 grams, dietary fiber content is 1.9 grams, sugar content is 3.4 grams and protein content in it is 1.3 grams Calories, fat, protein, and carbohydrate values for for Cooked Red Cabbage and other related foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Almost half of the carbohydrates found in cabbage come from fiber, making it a filling, heart-healthy food choice.The glycemic effect of cabbage is minimal, meaning it doesn't raise your blood sugar. Red Cabbage, High Fructose Corn Syrup, Water, Vinegar, Salt, Applesauce (Apples, Water), Citric Acid. 1 small head red cabbage, finely shredded 3 apples - peeled, cored and chopped ¼ cup packed brown sugar 1 cup distilled white vinegar ½ teaspoon ground cinnamon ... Calories: 135.7 % Daily Value * protein: 1.6g 3 %. Red Cabbage vs. Green Cabbage. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. While the uncles played cards, the aunts made treats such as this traditional German red cabbage recipe. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 1) Remove the outer layers and the stem from the cabbage, then thinly slice. One cup of shredded red cabbage contains 22 calories, including 0.1 gram of fat, 5 grams of total carbs, and 1 gram of protein. It's the appetizing color. Cooked Red Cabbage (Fat Added in Cooking), Cooked Red Cabbage (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Rich in nutrients. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. One cup chopped red cabbage weighing around 89 grams contains a total of 28 calories. main content. Having a red pigment for example, indicates that red cabbage … 50: 1 cup, shredded = 150g. There are 31 calories (on average) in 100g of Red Cabbage. How many calories in. Live Healthy & Happy. You'd need to walk 2 minutes to burn 7 calories. : Calorie Breakdown: 4% fat, 80% carbs, 16% prot. Eating more potassium-rich cabbage is a … Richest in Vitamin C: 57mg (63% of DV), Vitamin A: 1116IU (22% of DV). It doesn't have a measured glycemic index as it is a non-starchy vegetable. —Jeannette Heim, Dunlap, Tennessee Compare Cabbage to Red cabbage by vitamins and minerals using the only readable nutrition comparison tool. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 oz, raw, yields and 1 leaf. 31: 1 cup, chopped = 89g. https://www.drweil.com/diet-nutrition/recipes/braised-red-cabbage There are 50 calories in 100g of Sauteed Cabbage. Sauteed Cabbage = 50 cal. Calories in Pickled Red Cabbage based on the calories, fat, protein, carbs and other nutrition information submitted for Pickled Red Cabbage. Cabbage vs Red cabbage - In-Depth Nutrition Comparison. There are 28 calories in 1 cup of chopped Red Cabbage. Calories, fat, protein, and carbohydrate values for for Red Cabbage and other related foods. Red cabbage Red, raw 1 head, medium (about 5" dia) 260.1 calories 61.8 grams carbs 1.3 grams fat 12.0 grams protein 17.6 grams fiber 0 mg cholesterol 0.2 grams saturated fat 226.5 mg sodium 32.1 grams sugar 0 grams trans fat Insoluble fiber from red cabbage helps prevent constipation and lowers the risk of developing diverticular disease. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 28 calories in 1 cup of chopped Red Cabbage. Red cabbage is a very versatile food that can be eaten raw; stuffed into dumplings; fermented and used as a topping; or thrown into coleslaws, soups, or salad. Red, green, and purple cabbage are all low in calories and carbs, filled with fiber, and packed with phytonutrients and minerals that are key for short- and long-term health. While both red and green cabbage are good for you, red cabbage packs a more powerful nutritional profile. We provide you with the Red Cabbage nutrition facts and the health benefits of Red Cabbage to help you to lose weight and eat a healthy diet. Nutrition Facts 1 cup: 64 calories, 0 fat (0 saturated fat), 0 cholesterol, 23mg sodium, 16g carbohydrate (12g sugars, 2g fiber), 1g protein. Red Cabbage vs. Green Cabbage. The lush red hue of this cabbage will make you want to munch on it. The total fat content of (1 Cup Serving) Red Cabbage is 0.14 g. Within the fat content, a Red Cabbage contains 0.03 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.02 g of monounsaturated fat. : Calorie Breakdown: 4% fat, 80% carbs, 16% prot. There are 50 calories in 100g of Sauteed Cabbage. Reheat the leftover cabbage, or serve it cold in other dishes. Calories in Pickled Red Cabbage based on the calories, fat, protein, carbs and other nutrition information submitted for Pickled Red Cabbage. Start; Food Tracker. Red Cabbage Nutrition Information. ; APPLE: Tart apples, such as Granny Smiths, work great in this recipe but you can use a sweeter apple if prefered. It has a little protein at 1g per 100g, negligible fat and around 4g per 100g of carbohydrates, from naturally occurring sugars. Cabbage vs Red cabbage - In-Depth Nutrition Comparison. Leftovers. Calories per serving of Roasted Red Cabbage 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 44 calories of Cabbage, red, fresh, (0.25 head, small (4" dia)) 6 calories of Balsamic Vinegar, (0.75 tbsp) Start your food diary today! 3) Pour over the cider and vinegar. Red Cabbage = 31 cal There are 31 calories (on average) in 100g of Red Cabbage. Red Cabbage Calories and Nutrition per Serving (1 Serving=1 Serving/90g) Calories (with Percentage) for each Nutrient for 100g of Red Cabbage Carbohydrate Protein Fat 14.3… Red cabbage nutrition (100 grams). We provide you with the Red Cabbage nutrition facts and the health benefits of Red Cabbage to help you to lose weight and eat a healthy diet. You can also use leftover cabbage to make red cabbage casserole, beef cabbage stew or any of these other cabbage recipes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The leafy green shares a lot of the same health benefits as it's low in calories, filled with fiber, and packed with phytonutrients and minerals that are key for short- and long-term health. Red cabbage is also quite a good source of fibre at 3g per 100g. Calories in Red Cabbage, Red Cabbage Nutrition. Comprehensive nutrition resource for Red Cabbage. Learn about the number of calories and nutritional and diet information for Red Cabbage. Get full nutrition facts and other common serving sizes of Cabbage including 1 leaf and 1 leaf of medium. Live Healthy & Happy. Red cabbage contains just 21 calories per 100g, being 90% water. Track calories, carbs, fat, and 16 other key nutrients. Where do the calories in Red Cabbage, raw come from? Iceberg Lettuce, Carrots & Red Cabbage Fresh Selections - Kroger 1 1/2 cup 15.0 calories 4.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat Despite being low in calories, purple cabbage contains an impressive amount of … 2,000 calories a day is used for general nutrition advice. Nutrition Information. Start your food diary today! Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. With white cabbage: Sauteed white cabbage is less traditional, but still delicious! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Not only is red cabbage high in vitamins an minerals, it also adds fiber, antioxidant polyphenols, and beneficial sulfur compound to your meal. See below, the Red Cabbage calories for the different serving sizes. For example, red cabbage contains about 85 percent of the daily vitamin C our bodies need, while the green variety provides 47 percent. German Red Cabbage. The delicate bite and mild acidity pamper the palate. How many calories in Red Cabbage? How many calories in 1, 2, 3 or 5 cabbages? Cooked Red Cabbage (Fat Added in Cooking), Cooked Red Cabbage (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Red Cabbage = 31 cal. Calories, fat, protein, and carbohydrate values for for Cooked Red Cabbage and other related foods. Serving size. Red cabbage is the finer sister of white cabbage – the smaller heads from a red dye with special ingredients that are recognized for their many health benefits. Heres how cabbage stacks up: How many calories in. One cup of chopped red cabbage (uncooked or steamed/simmered) has 28 calories, 1 gram of protein and no fat. 15.6% 80.5% 3.9% Protein Total Carbohydrate Total Fat 28 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Live Healthy & Happy. main content. Find the calories in over 300,000 US foods. ; ONION: Red, brown or white will work. In fact, red cabbage has more vitamin C than oranges, believe it or not. The e… In cabbage, glucosinolates get converted to isothiocyanate compounds that, according … Energy: 21 calories. Calories per serving of Red Cabbage with Apples 38 calories of Granulated Sugar, (0.05 cup) 36 calories of Cabbage, red, fresh, (0.14 head, medium (about 5" dia)) 30 calories of Butter, unsalted, (0.29 tbsp) Store the leftovers in an airtight container in a refrigerator for up to 4 days. Its an easy way to switch it up from your usual kale-full recipes and salad orders without sacrificing any of the great nutritional qualities. For example, red cabbage contains about 85 percent of the daily vitamin C our bodies need, while the green variety provides 47 percent. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In fact, red cabbage has more vitamin C than oranges, believe it or not. Join free for 7 days. Red cabbage is loaded with nutrition! Cabbages get their color depending on the soil type. It Helps Improve Digestion. Red cabbage is an excellent source of potassium, delivering 12% of the RDI in a 2-cup (178-gram) serving . See below, the Red Cabbage calories for the different serving sizes. There are 28 calories in 1 cup of chopped Red Cabbage. I like to make a big batch of red cabbage to serve with multiple meals through the week. Start; Food Tracker. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Vegetables that have a bright color are known to be rich in nutrients. 22: 1 head, large (about 5-1/2`` dia) = 1134g. It is easy to count that two cabbages have about 1750 calories and three cabbages have about 2625 calories.In table below you can also see calories … RED CABBAGE: You can swap for green cabbage, it has a similar flavour and form but will, obviously, lack the pop of colour. Cabbages get their color depending on the soil type. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In a Red Cabbage ( (1 Cup Serving) ) there are about 28 calories out of which 1 calories come from fat. Calories in Red Cabbage, Raw. Serving Size: (30g) Servings Per Container: 15 Amount Per Serving: 2 Tbsp (Percent Daily Value*) Calories: 20 Calories from Fat 0 Total Fat 0g (0%) Saturated Fat 0g (0%) Trans Fat 0g (0%) Cholesterol 0mg (0%) Sodium 90mg (4%) Live Healthy & Happy. Calories in Red Cabbage, Red Cabbage Nutrition. 28: 1 cup, shredded = 70g. As I wrote before medium size cabbage (3500 g) has 875 calories. 2,000 calories a day is used for general nutrition advice. When it comes to good-for-you veggies, kale may be trendier, but don't overlook its veggie cousin, cabbage. 1. Red cabbage is commonly used raw in salads and coleslaw, or it is steamed and used as a side dish. Nutritional info: All varieties of cabbage (red, green, or the paler Savoy cabbage) are high in vitamin C and low in calories. Sunday afternoons were a time for family gatherings when I was a kid. Start a food diary - add this item. Pickled Red Cabbage Kuhne 1 cup 70.2 calories 15.0 grams carbs 0 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 660.4 mg sodium 11.0 grams sugar 0 … Red cabbage is commonly used raw in salads and coleslaw, or it is steamed and used as a side dish. : Calorie breakdown: 4% fat, 80% carbs, 16% protein. Carbs in CabbageOne cup of raw, chopped cabbage contains only 22 calories, 5 grams of carbohydrates, 2.2 grams of fiber, and under 2.8 grams net carbs. Nutrition information for Red Cabbage.